Chicken Cobb Salad Recipe, Healthy and Easy

An easy recipe for healthy chicken Cobb salad with a simple homemade vinaigrette. A favorite restaurant meal that you can easily recreate at home!

Chicken Cobb Salad

Chicken Cobb salad is one of my favorite lunches to order at restaurants. What’s not to like about it? It’s so wonderfully flavorful.

And it’s filling too! I rarely finish the humongous servings typical to American restaurants. So I get to take home the leftovers!

Why is it called Cobb salad?

This salad, typically served as a main dish, was created in the thirties by Robert Howard Cobb, the owner of the Hollywood Brown Derby restaurant.

The story says that Cobb had not eaten until near midnight, and so he just mixed together leftovers he found in the kitchen. Much like Buffalo sauce, it looks like necessity is indeed the mother of invention!

What are the ingredients in a Cobb salad?

The classic salad is made with chopped salad greens, tomato, crisp bacon, chicken breast, hard-boiled eggs, avocado, chives, Roquefort cheese, and red-wine vinaigrette.

In my version, I use spinach leaves instead of salad greens and omit the chives.

Is it a healthy recipe?

I believe it is. I suppose the two ingredients of concern here would be the cheese and the bacon.

Unless you need to limit your saturated fat intake, cheese is actually quite healthy, according to current research.

As for bacon, just like all processed meats, it should be enjoyed as a condiment, not as a diet staple, and this is exactly how it’s used in this salad.

Studies that showed a correlation between processed meat consumption and disease were not free from flaws and did not necessarily establish causation.

Having said that, this is obviously a personal decision. If you prefer to avoid bacon, simply omit it from the recipe.

What dressing do you use on a Cobb salad?

You can use any dressing that you like. I like to use a simple vinaigrette made of olive oil, red wine vinegar, salt, pepper, and garlic.

I also add a bit of Dijon and mayonnaise, which mostly serve as emulsifiers. Although they also add flavor and creaminess to the dressing.

This is actually the salad dressing that I use for almost all my salads. It’s simple and delicious.

Isn’t this a very complex recipe?

Not necessarily. It’s true that it contains quite a few ingredients. And you need to cook chicken breast, bacon and hard-boiled eggs to make it.

But I keep things simple by preparing these ingredients the day before. They need to be cold anyway.

So I make a baked chicken breast, oven bacon, and hard-boiled eggs the day before and refrigerate. The next day, assembling the salad is a breeze!

How to serve chicken Cobb salad?

The presentation is really important here, as you can see in the photos. It’s such a gorgeous dish! So it’s best to serve it as shown rather than mixed.

You can drizzle half the dressing over the greens, then the remaining half over the remaining ingredients.

Or you can arrange the salad first, present it at the table without the dressing, then pour everything into a large bowl, add the dressing and mix.

Can you keep the leftovers?

You can. The salad greens will become soggy, of course, so I don’t keep those. But the rest of the salad keeps fine for 2-3 days in the fridge, in an airtight container.

More main-dish salad recipes that you might enjoy

I love having salads for lunch. A few of my favorites, in addition to this Cobb salad, include:

Chicken Cobb Salad

An easy recipe for healthy chicken cobb salad with a simple homemade vinaigrette. A favorite restaurant meal that you can easily recreate at home!

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Course: Main Course

Cuisine: American

Keyword: chicken, salad

Servings: 4 servings

Calories: 408

INGREDIENTS

Dressing:

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon avocado oil mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder

INSTRUCTIONS

  • Arrange the spinach leaves on a serving platter. Drizzle half the dressing over the spinach and toss to coat.

  • Assemble the salad as shown in the photos. Or in whatever order you like to! I like to arrange the chicken slices and the chopped bacon in the center of the platter, in two straight lines. I place the cherry tomatoes on one side and the avocado slices on the other side. Then I place the egg slices next to the avocado and arrange the blue cheese next to the tomatoes.

  • Drizzle the remaining dressing on top of the salad and serve.

NUTRITION INFO Nutrition info is approximate. It is calculated using the SparkPeople.com recipe calculator, and the carb count excludes sugar alcohols. Please read the disclaimers in our Terms of Use carefully before using any of our recipes. Recommended and linked products are not guaranteed to be gluten-free. Please verify they are before using.

Nutrition Facts

Chicken Cobb Salad

Amount Per Serving (0.25 recipe)

Calories 408 Calories from Fat 252

% Daily Value*

Fat 28g43%

Saturated Fat 8g50%

Sodium 591mg26%

Carbohydrates 6g2%

Fiber 3.5g15%

Sugar 0.5g1%

Protein 31g62%

* Percent Daily Values are based on a 2000 calorie diet.

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Cobb Salad

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